Technical characteristics
| Diameter |
35 cm |
| maximum weight |
100 kg |
| area of application |
balance training, coordination |
| color |
Black, Brown |
| material |
wood, rubber |
| non-slip surface |
available |
| structured surface |
available |
| feature |
to promote body awareness and strengthening the core muscles |
Advantages
- good training tool
- easy to use,
- cheap in price
- helps to build muscle in the legs
disadvantages
- unpleasant smell of rubber
that Gøngehøvdingen wooden balance Board is best suited to balancing exercises, as well as for the coordination of movements, body awareness and effective. Age plays no role here, because the US wooden balance Board is designed for old and young.
Fun includes of course, which is also given. The Gonge wooden balance Board is also wood with a rubber cover, so this is also durable. This is a hemisphere that is 8 cm high with a diameter of 35 cm. The load capacity is not more than 100 kg. The mass be 35.1 x 35.1 x 8.1 cm with a weight of 1.1 kg. These are the manufacturer, that promise yet so some fun so far.
But thats Gonge wood balance Board, just as for the exercises. Of course, here also the ease of use is one, because that is always important. Exactly have once tested the customers and like to communicated their experiences.
Because they have that Gøngehøvdingen wooden balance Board then thoroughly tried, and in normal situations. A test that maybe can help if such a device is required.
Practice makes perfect
all customers here were some, because that Gøngehøvdingen wooden balance Board requires but a lot of exercise. But who keep at it, the time with this ball always better cope.
The device was recommended few customers by a physiotherapist, just when it comes to the pelvic area. Of course, customers were first a little skeptical, but it is gone now.
The training is effective and this is really very good. While the handling is at the beginning, so keep the balance, not so easy, but that is by the time. Thus it could Gonge wooden balance Board here get the full score.
However, the one or the other customer processing was then but not quite satisfied. So that got us wooden balance Board then at least 4.5 out of 5 and a clear purchase recommendation.
Conclusion
A training device that is cheap and yet effective. This balance is trained really, although this is not easy at the beginning. Although the one or the other customer can not long keep really very effective but with the muscle in the legs and pelvis until today.
A simple way to be then again correctly fit, especially when this is also after surgery. All customers were with the effect of the Gonge wooden balance Board very satisfied, even if the smell is a bit obtrusive at the beginning.
The success can be noted without that long on the device must be given then after a short time. The muscles is called correctly and the effect is noticeable already after a short time. Thus, none of the clients has repented the purchase rather these would be that Gøngehøvdingen wooden balance Board at any time again to buy. Because joy comes with lots of practice really.
