Technical characteristics
| Length |
33 cm |
| material |
no information |
| application |
self massage, fascia training |
| effect |
muscle performance increase, regenerate muscles, tension release, bonds solve |
| diameter |
14 cm |
| muscle group |
legs, back, calves, butt, feet |
| recyclable |
not available |
| keeps |
available |
| robust |
available |
| non-slip |
available |
| special feature |
two different surfaces and load capacity up to 200 kg |
Advantages
- is even easy, but up to 200 kg weight keeps from
- three different surface structures
- very good value for money
- training manual poster included
- Free E-book
disadvantages
- only a design available in
- a transport bag and softer fascia matter
- too hard for more sensitive areas
- you missed some practical exercises In the book
our unboxing video of the "happy roll" fascia role
stable, medium-hard fascia role for low-lying tension
who never suffers to tensioncast the first stone. No one? We thought that. You don't stay out of it. Heat, massage and relaxation exercises are a way to get rid of them. Especially in the back, neck, shoulders or leg bases, fascia roles are another possibility for greater tension. With such a role, you, can simply roll away without anybody's help, easy and uncomplicated also deep-seated pain. On top of that, they are a great way to improve the appearance of the skin in cellulitis. Fascia roles exist in many sizes, colors, made of different materials and with a variety of surface structures. But which one is right? You can proceed after the try-and-error method and make some Fehlkäufe, until you find the perfect for role of the fascia. Or they rely on us and see themselves in this test, what about "Happy roll" fascia role of Sportastisch so can and can not. I have thoroughly tested the role for you and present you with all advantages and disadvantages arising during the test.
Packaging and delivery
it took after my order only two business days, until the fascia's role in a Brown cardboard box with me came. The box revealed only the manufacturer's name and the logo, making a direct shipping as a surprise gift would be possible. In the large box was some filling material and the actual product box. This box has the dimensions 38 x 15 x 15 cm and weighs just under 1200 g and its contents. He is the typical colours of the manufacturer (blue, white and orange) and shows on the front fascia role with their product name "Happy Roll" as well as the logo, the manufacturer's name and a note on the warranty. On the sides of the boxes, you will find an explanation to the hollow core role with ABS technology, the extent of the role, guide to the fascia training, applications and the Produktspezifikationen.Im inside of the carton the fascia role in transparent foil is welded and the warranty card with a note about the free E-book of the manufacturer, which can be found on its Web site. Is also wrapped with still an illustrated guide with some exercises.
Warranty
the manufacturer Sportastisch provides an extended warranty of three years from date of purchase its customers on its products. That is a year longer than they usually are common in Germany. To get this, you must register yourself and the product within three weeks after the date of purchase on its website. The link is on the supplied service and warranty cards.
The price
is quite cheap with just 28 euros (in March 2017) the fascia role of Sportastisch. There's however no transport and storage bag. Price are fascia roles in this size currently about 10 euros to 150 euros.
Design and facilities of the fascia role
the design of "Happy Roll" is classic for hollow fascia roles. With three different surface structures and made of hard plastic. There's the role only in black and only a degree of hardness - the middle. The "Happy Roll" has the dimensions of length 44 cm and 15 cm in diameter and material weighs less than 900 Gramm.Das is very hard plastic, which has no odour, which is always a good sign, that no harmful plasticizers such as PAK (Polycylische aromatic hydrocarbons) or contains similarwhich are suspected to be carcinogenic or trigger allergies. Also a free E-book called "FASCIA TRAINING - a miracle of nature", which is available at this link to download
The free E-book
is included with the fascia role of Sportastisch. The book includes 43 pages and contains:
Chapter 1: about the medical background d
-fascial of earlier and heute - Anatomy of fascial and Embryology - the function of the Faszien-fascia mechanics
Chapter 2: "FASCIA TRAINING"
-health advantages of application Bereiche-Rolfing-fascial release - fascia training with the role of fascia fascia is very dry exercises and training plans athlete pain relief rehabilitation-before and after the SchwangerschaftWährend of the first part and more like masseurs and physiotherapists will be interested inthe second part to the community of Verspannungsgeplagten is already interesting. You will learn what the role can be used, but there is little actual training exercises, which are not even illustrated. But that doesn't matter because you had Yes a training sheet in the role in the carton.
Fascia training plan
On nine screens is on the enclosed small poster clearly shows how you can edit the following areas with the fascia role:
- neck
- pelvic floor
- buttocks (cellulitis)
- calf and thigh subpages
- flanks and upper arm bases
- thigh tops and Hüftoberseiten
- back
- shoulders
- outside of thighs (cellulite)
equipped with this poster an effective self massage nothing stands in the way. After some warm up, I first started
practice test
with my biggest problem - the back. For this self massage I laid down on the fascia role, so it was placed in the middle of my back. Now I rolled down to the tailbone and slowly back up to his shoulders and let the role do your effect. That has it all. Although a medium hardness, the role is very hard. Later, and with increasingly soft back, I noticed a huge relief a few clicking noises of my backbone. That the role itself not crunched and cracked surprised me, but when you look at the product description of the manufacturer was more no wonder. The ABS technology of hollow core role remains the role dimensionally stable up to a weight of 200 kg. There is so much room for above. Very schön.Weiter it was with the thighs, for this I found the role for me as a beginner too hard and would have liked a softer role, as she is in many roles in the hollow core role,. The same was true for the neck and calves. Only at the back and buttocks, the hardness was ideal for my being.
Our test video of the "happy roll" fascia role
conclusion
with the "Happy Roll" will your back jump for joy. She is right to solve large-surface tension in fascia and muscles and vertebrae back there to roll, where they should be, so you can save yourself also one or the other going to the chiropractor. For more sensitive areas such as thighs, calves and neck, the role is probably too hard for most users. Here, it would be great if a softer role with a smaller diameter would have put into the role. A bag to transport would have been good, but otherwise there is really nothing to complain about "Happy roll" by Sportastisch at the.
